Moving to a new country comes with many changes both anticipated and unanticipated. Some of those changes can have an impact on your sleep hygiene. Your sleep hygiene refers to the behaviors and environmental factors that affect the health and quality of your sleep patterns. You might experience a time change, new work or social […]
International Citizens News, Resources, and Advice
International Blog with advice for expats
News, advice, and articles for expatriates, global nomads, and international citizens worldwide. Here we will provide expert advice on world travel, expatriate living, and world news. Our blog is focused not on travel tips but on real-life advice, tools, and resources. to make your life abroad better.
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Some of our Most Popular Articles:
- 31 Fun Facts About France
- Signs You’re Ready To Relocate
- 5 Tips for Finding Friends as an Expat
- Friends in the Expat Community vs. Friends in the Local Community
- Health Insurance Plans from Around the World
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Depression, anxiety, and other mental health disorders have been on the rise since the start of the Covid-19 pandemic. But expats were at higher risk for depression than other people even before the pandemic. Leaving your country is a big step and can be an adventure, but it also can make you feel isolated and […]
Digital nomad visas are a new way to live and work remotely in a different country. Read on to discover how these visas help travelers to live and work abroad. Learn about the top digital nomad visa countries and find out where and how to apply for these countries’ digital nomad visas. Digital Nomad Visas […]
Everyone who seeks the expatriate experience in a different country wants to make new friends abroad, introverts and extroverts alike. Introverts have strengths that make them both great expats and devoted friends – here are tips to help introverts bring those good things together. Introverted people are considered quiet and reserved, enjoying time to themselves. […]
A recent Reddit thread asked an intriguing question: “What is a country that people don’t think of for expat life, but is secretly amazing?” Instead of suggesting spots like Thailand and Costa Rica, which are already popular among expats and digital nomads, respondents recommended less well-known destinations. Here are some of their ideas about the […]
To truly plan your move to a new location – to be a local, not a tourist – read some books about different cultures. Books go deeper than online forums or travel Instagrams. And the more you know about a destination before you go, the more you’ll be able to connect with the people and […]
The Ministry for Europe and Foreign Affairs report reveals where they are – and how many are returning home “Are the new neighbors speaking French?” The answer is “very possibly.” They might be among the estimated 2.5 million French people living outside France as expats. Of course, this answer also depends on where in the […]
Illnesses to Watch Out for While Living Abroad Traveling and living overseas is an incredible experience. You get to eat new foods and try new drinks. You may also spend time in different environments and climates. All these changes feel exciting and can lead to better mental and physical health. If you’re not properly prepared […]
What Management Researchers Know – and You Need to Know – about Successful Expatriates The lifestyle of an expatriate is full of potential – the potential of incredibly diverse friends, of experiencing beautiful scenes from around the world, and of making memories to last a lifetime. And yet, in an age where negativity sells, articles […]
The pandemic sent millions of working people home after the coronavirus created unsafe in-office conditions. Nonessential staff across the globe set up workstations at home and waited for the call to come back to the office. For many, the call never came. For some, the call will never come, and they don’t want it to […]