Moving to a new country comes with many changes both anticipated and unanticipated. Some of those changes can have an impact on your sleep hygiene. Your sleep hygiene refers to the behaviors and environmental factors that affect the health and quality of your sleep patterns. You might experience a time change, new work or social […]
Madeline Hay, Writer
Madeline is an expert in digital communications with extensive experience in both agency and in-house healthcare roles. Over the years, she has partnered with clients across hospital systems, the pharmaceutical industry, online education, food and beverage, and other sectors.
Madeline is currently the Vice President of Health Digital at global communications firm, Edelman. She specializes in drafting thought leadership articles and offering strategic counsel for health tech and pharmaceutical clients. She also contributes to various online publications and shares her expert advice on staying healthy while traveling and living overseas with International Citizens Group readers.
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How to Avoid Common Ways of Getting Sick Abroad
Illnesses to Watch Out for While Living Abroad Traveling and living overseas is an incredible experience. You get to eat new foods and try new drinks. You may also spend time in different environments and climates. All these changes feel exciting and can lead to better mental and physical health. If you’re not properly prepared […]
Living Abroad While Working From Home
The pandemic sent millions of working people home after the coronavirus created unsafe in-office conditions. Nonessential staff across the globe set up workstations at home and waited for the call to come back to the office. For many, the call never came. For some, the call will never come, and they don’t want it to […]