Getting sick when traveling or working abroad can ruin the experience. We provide advice to those living and traveling abroad to help remain healthy and stay fit.
Expat life opens the doors to countless new adventures and new opportunities to explore. In the process of moving to your host country, it's easy to neglect your health and simply focus on living in the moment.
It can take time to learn about local foods and get your kitchen set up to cook healthier meals, and settling for quicker, unhealthy meals is a natural short-term response. That being said, neglecting your health can quickly interfere with your ability to live life to the fullest in your host country.