Getting sick when traveling or working abroad can ruin the experience. Living in a foreign country provides a new set of challenges, especially when it comes to your, and your family's, health. Knowing the particular health challenges you might face can help. Getting advice from experts on how to better prepare for staying healthy is a good idea. We provide advice to those living and traveling abroad to help remain healthy and stay fit.
In this section of our website we will provide health related articles with specific advice for expats or international citizens living abroad. We will cover topics including your mental health, staying healthy while traveling, and other suggestions for taking care of yourself while living abroad.
Mental Health Matters: Your Healthy Plan On a memorable travel day, you feel every emotion. Surprise, excitement, joy, suspense, trepidation, relief, exhaustion. It makes for an exhilarating ride, but it’s one that can compound the challenges already presented by mental health concerns. Whether you are contemplating a short trip for vacation or a long term […]Read More
Having a Healthy Life While Living Abroad Expat life opens the doors to countless new adventures and new opportunities to explore. In the process of moving to your host country, it’s easy to neglect your health and simply focus on living in the moment. It can take time to learn about local foods and get […]Read More
Trip and Travel Medical Insurance Options Whenever you travel abroad, you want to make sure you have a high-quality international travel insurance plan in place to protect you in the event something happens. At International Citizens, we can provide you with a number of travel insurance plans that provide anything from short-term single trip insurance, annual […]Read More
Purchasing Global Health Plans can be a complicated and sometimes confusing task with numerous providers, different carriers, and many, many options available to you from insurance companies from all around the world. At International Citizens, we are specialized international insurance brokers operating as International Health and Travel insurance Group (AKA InternationalInsurance.com) who are here to take the […]Read More
Maternity Advice for Moms to Be Living Abroad Being pregnant as an expat can be an exciting experience, but also a challenge. Here are three factors to consider when learning what to expect as an expat expecting that can help ease the stress of the pregnancy. Money and Financial Considerations Of course one of the most […]Read More
If you’ve been wondering how to keep healthy while traveling, there are a few key rules that you will want to abide by: Bring necessary medication with you: Different countries can have different medications available, meaning you may not have access to certain medicines you depend on while abroad. One important item to make note […]Read More