Ready or not, travel is booming again, and people are heading out to destinations in numbers not seen since March 2020. As the world cautiously opens up, it can be hard to know what precautions you should take if you plan to travel, whether domestically or abroad. COVID travel restrictions keep changing, too, and can […]
How to Avoid & Overcome Trailing Spouse Syndrome
Even though going to live in a new country is exciting, expat depression can become an issue for anyone living in a new place. That includes family members of expats and in particular, spouses. If you’re living abroad with your spouse, use these tips to help them understand, overcome and avoid feelings of depression or […]
How to Deal With Expat Depression
Depression, anxiety, and other mental health disorders have been on the rise since the start of the Covid-19 pandemic. But expats were at higher risk for depression than other people even before the pandemic. Leaving your country is a big step and can be an adventure, but it also can make you feel isolated and […]