Since many countries celebrate the holiday of love, also known as Valentine’s Day, it won’t be anything out of the ordinary for expats to celebrate their significant other on this day. This Valentine’s day you might be rushing around at the last moment searching for chocolates, flowers and the perfect card to tell your loved one how you feel. During all of this preparation to shower others with love, it is important not to forget to love yourself as well.
The Centers for Disease Control and Prevention recommend the following tips to stay healthy this Valentine’s Day:
- Eat right! Be sure to include lots of fruits and vegetables in your diet as well as limit food high in sodium and saturated fat.
- Quit smoking.
- Get Active! Plan a fun activity with your loved one this Valentine’s Day that involves getting outdoors.
As an expat, it is important to have healthy habits, as well as take proper measures to ensure your health is in tip-top shape. Having proper international health insurance will assist in keeping medical bills from preventing you from getting the health care you need.
Expats looking to purchase international health insurance have many plans to choose from. One popular option is the International Health and Hospital Plan (IHHP). This plan offers a unique modular system that allows you to choose which benefits suit your needs. IHHP gives you flexible, yet comprehensive world-wide coverage and the guarantee of renewal regardless of your age and current health status. This means you can love yourself for years to come. To learn more about this plan or other international health insurance plans for expats, contact one of our licensed agents today. Happy Valentine’s Day!